Welcome to

Bloom and Balance

Compassionate, personalized women's wellness care for every stage of womanhood.

At Bloom & Balance, we provide modern, concierge-style care with heart. Whether you’re navigating menopause, struggling with mental wellness, exploring sexual health, or working toward healthy weight goals — we’re here to help you feel your best from the inside out.

Located in Long Island, NY, and available via telehealth across New York, we offer a warm, judgment-free space where you can feel supported, empowered, and truly heard.

Because your care should bloom with you — and help you find your balance.

Hi! I’m Katherine —

a women’s health physician assistant and the founder of Bloom and Balance Women’s Wellness.

Hi, I’m Katherine, the founder of Bloom and Balance Women’s Wellness. I’m a women’s health physician assistant and menopause society certified practitioner with a deep passion for supporting women through the unique challenges of midlife — from menopause and hormonal changes to mental health and weight management.

With over 20 years of experience in women’s health, I’ve seen firsthand how often women’s concerns are overlooked or brushed aside. At Bloom and Balance, my goal is to create a compassionate, personalized space where you’re heard, supported, and empowered to take charge of your well-being.

I take a holistic approach — combining evidence-based medicine with lifestyle strategies tailored just for you. Whether you’re navigating perimenopause, struggling with mood changes, or looking for sustainable weight loss, I’m here to help you feel your best.

Together, we’ll create a care plan that fits your life, honors your goals, and helps you thrive in this season of change.

Let’s work together to bring your health into balance.
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Menopause Journey & Midlife Care

Midlife is a time of transformation—and you deserve care that grows with you. We offer personalized, compassionate support for the hormonal, physical, and emotional shifts of this season. From menopause relief to help with energy, sleep, mood, and intimacy, we’re here to guide you forward with clarity and confidence.

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Mental Health & Emotional Wellness

Emotional wellness is a vital part of whole-woman care—and you don’t have to face it alone. Whether you’re navigating anxiety, mood changes, burnout, or life transitions, we provide a supportive, judgment-free space to explore your emotions with compassion and clarity.

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Weight Loss & Metabolic Support

Feeling good in your body shouldn’t come with shame or unrealistic fads. Our science-based approach to weight and metabolic care is always personalized and judgment-free, focused on sustainable habits, balanced nutrition, and lasting confidence.

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Teen Health & Support Session

Adolescence can be a confusing time — for teens and parents alike. Our one-on-one consults offer a safe, judgment-free space to talk through concerns, get expert guidance, and better understand the physical, emotional, and developmental shifts of the teen years. No exams, no pressure — just thoughtful support tailored to your family’s needs.

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We Believe

At Bloom and Balance, we believe women deserve healthcare that truly listens.

We believe your story matters — and your care should reflect it.
We believe in holding space for every stage of womanhood, with compassion and expertise.
We believe menopause, mental wellness, sexual health, and weight are not taboo — they are vital.
We believe personalized care is powerful.
We believe you deserve to feel seen, supported, and whole.

Because this is more than healthcare — it’s your vitality, your balance, your time to bloom.

The best part?

 It’s care that moves with you.

No more rushing across town or feeling like just another appointment on the calendar. No more awkward check-ins, long waits, or wondering if your provider truly gets what you’re going through.

At Bloom & Balance, everything is built around you—with online scheduling, virtual visits, and direct access to a provider who listens. This is thoughtful, relationship-based care that meets you where you are, honors your time, and fits the rhythm of your life.

Because feeling like you again matters.